Importing Frequencies

I am using Win 500 and want to import the marine frequencies. Win 500 doesn't use easy grab and I was going to use copy and paste to import them into Excel but the only way I can do the copy is if I do one frequency at a time. It will not let me paste all of them at one time. I can use Arc500pro and paste them into it but have been using Win500. Any ideas as to how to get them into it? Thanks.